These deliciously spicy, crunchy, and sweet chicken tenders showcase a perfect blend of sweet and spicy flavors, made healthily in an air fryer for a lower calorie indulgence.
1: Clean and prep thighs, cut into long strips.
2: Use half the dry ingredients to season chicken tenders.
3: Add 2 tbsp flour to chicken and mix well.
4: Add the rest of the dry ingredients to your flour.
5: In a bowl, add the egg and 1/2 cup water to make an egg wash.
6: Dredge chicken in egg wash and seasoned flour mix.
7: Place on air fryer rack and spray generously with canola oil.
8: Fry in air fryer on 350° for 8 mins. Flip, spray and cook on the other side for 5, until golden brown.
9: In a hot skillet, add butter, hot sauce, and honey.
10: Mix until combined, coat chicken in sauce mixture, remove, and serve.
11: Serve with your favorite dipping sauce on the side.
